- Flaxseed, Flaxseed oil
- Whole grains
- Nuts, seeds
- Broccoli, carrots
- legumes (beans, lentils, peas)
Here a few tips on how to get a little more:
- Buy flaxseed flatbread instead of flour tortillas (great for wraps)
- Buy high fiber cereal
- Buy wheat germ (refrigerate) and put it some in your yogurt.
- When you make pancakes, use 100% Whole Wheat Flour and add some Flaxseed
Homework: Go into your pantry and fridge and see where your receiving your daily fiber and how much of it you're intaking. Remember you should be in the range from 25-30 grams per day.