Ingredients to Avoid

This is a quick short list of ingredients to avoid when shopping for groceries:

Bad Ingredients List:

  • Phosphoric acid (normally found in carbonated drinks)
  • Dextrose (Sweetener)
  • Sucrose (Sweetener) 
  • Aspartame (Sweetener) 
  • Sorbitol (Sweetener) 
  • Splenda (Sweetener)
  • Artificial Colors
  • Artificial Flavors
  • Enriched or bleached ingredients
  • Sugar
  • BHT (Preservative) 
  • TBHQ (Preservative) 
  • BHA (Preservative)
  • Sodium Benzoate
  • Polysorbate 80, Polysorbate 40
  • Vanillin (not to be confused with Vanilla)
  • High Fructose Corn Syrup
  • Corn Syrup
  • Nitrates
  • MSG
  • Soybean Extract (MSG in disguise)
  • Hydrolyzed Vegetable Protein
  • Autolyzed Yeast
  • Hydrogenated Oil
  • Soy Lecithin (especially if it's GMO)

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