Lychees are low in saturated fat, cholesterol and sodium. Most of the energy in a lychee is in the form of carbohydrate (sugar). Lychees are high in polyphenols, containing 15% more than grapes, a fruit commonly referenced as high in polyphenols
Naturally, we purchased a pound of this exotic fruit (origin is Asia and India) that now grows in Florida. It's a delicious snack that's out of the normal fruit pattern, which I love.
Try to find and taste this fruit if you haven't already =)