DIY Toner

Want to know how to save some serious money on toner and put the best stuff on your skin at the same time?

For the past two years, I've been making my own toner that ends up costing me under $12.00 and lasts me over 2 years. Here's my quick DIY Toner tip.

I use two ingredients:

I use a dark glass spray bottle and fill it with half of each. Spray a few times in the morning and night before applying moisturizer and night cream (I use Ava Anderson Non-Toxic's SPF Moisturizer during the day and the eye cream for night). It helps smooth it out and refreshes the face. 

The end.'s that easy!

How to treat ADHD naturally

I'm going to preface this blog post by stating that I am NOT a physician nor do I care to be one. I am passionate about holistic nutrition and using natural supplements and remedies to combat illnesses and diseases. I do not prescribe any medication, but I take full advantage of the freedom of having my opinions based on research. 

On that we go.

Many people have asked for my advice on how to treat ADHD naturally to avoid medications such as Ritalin or Adderall for their children.

In the past decade, the diagnosis for ADHD/ADD for school-aged children has risen tremendously. According to the Journal of Pediatrics, child prescriptions for ADHD drugs jumped 50% from 2002 to 2012.