So much to post, so little time

I have been really bad about updating this blog. I have had so many ideas, but not enough time to research and write.

Every post on this blog is researched and cited to give credibility. As a result, my posts take a little longer than most. So yes...in a nutshell, I've been lazy.

But, if you want to follow my Pinterest board on DIY Natural Remedies and Beauty tips, as well as Natural Health, you can do so here:

• http://www.pinterest.com/simplyjenelle/natural-stuff/  
• http://www.pinterest.com/simplyjenelle/diy-soaps-natural-stuff/

Stay tuned, I promise I'll be better next year =)

How to treat ADHD naturally

Source: http://www.dryaun.com/

I'm going to preface this blog post by stating that I am NOT a physician nor do I care to be one. I am passionate about holistic nutrition and using natural supplements and remedies to combat illnesses and diseases. I do not prescribe any medication, but I take full advantage of the freedom of having my opinions based on research. 

On that note...here we go.

Many people have asked for my advice on how to treat ADHD naturally to avoid medications such as Ritalin or Adderall for their children.

In the past decade, the diagnosis for ADHD/ADD for school-aged children has risen tremendously. According to the Journal of Pediatrics, child prescriptions for ADHD drugs jumped 50% from 2002 to 2012.

Stop counting calories

Source: http://blogs.bu.edu

I know you've heard it a hundred times, but watching what we eat is really important. I know people who count calories, check carbs, monitor sugar grams or fat content. The main element to focus on are the ingredients.

Don't be so worried about how many calories you're intaking a day. Instead, focus on where your calories are coming from. The source of the calories are more important than you know. They affect your energy level, nutrition deficiencies, health and weight.

First, try to avoid the ingredients listed here: Ingredients to Avoid.

Those ingredients typically carry the highest carb load, sugar content, fat content and calories. I stumbled on a great article that showed the distribution of food and how important it is to watch what you eat.

Food for thought.