Ingredients to Avoid

This is a quick short list of ingredients to avoid when shopping for groceries:

Bad Ingredients List:

• Phosphoric acid (normally found in carbonated drinks)
• Dextrose (Sweetener)
• Sucrose (Sweetener) 
• Aspartame (Sweetener) 
• Sorbitol (Sweetener) 
• Splenda (Sweetener)
• Artificial Colors
• Artificial Flavors
• Enriched or bleached ingredients
• Sugar
• BHT (Preservative) 
• TBHQ (Preservative) 
• BHA (Preservative)
• Sodium Benzoate
• Polysorbate 80, Polysorbate 40
• Vanillin (not to be confused with Vanilla)
• High Fructose Corn Syrup
• Corn Syrup
• Nitrates
• MSG
• Soybean Extract (MSG in disguise)
• Hydrolyzed Vegetable Protein
• Autolyzed Yeast
• Hydrogenated Oil
• Soy Lecithin (especially if it's GMO)