Healthy American Classic.

Yesterday, my husband and I decided to make an classic American dish: Hamburger and fries, BUT with a healthy kick of course =)

Let's start off with the fact that it was not red meat. We made a delicious turkey burger on 100% Whole wheat thin bread from Nature's Own and homemade potato chips. 

Here's what we did:

Turkey Burger
1 lb - lean ground turkey
2 tsp - Bragg's Amino Liquids (or soy sauce but Bragg's is so much better for you)
1 tbs - lemon juice
1/4 cup- organic ketchup or tomato sauce
1/4 cup - chopped onion
1/2 cup - Japanese bread crumbs (you can use any bread crumbs)
Pepper - use as you like 

Bread = Nature's Own 100% Whole Wheat flats

Toppings:
Spinach, Mustard, Organic ketchup (contains NO High Fructose Corn Syrup)

Potato Chips
1-2 thinly sliced potatos (don't remove skin, it contains nutritional value - fiber)
Place on baking pan (spray the bottom so the potatoes don't stick)
Lightly coat EVOO and then garlic powder or garlic salt
Put in 400 degree oven for 20 minutes

This makes an absolutely deliciously healthy meal. I promise!