Holistic Way of Life

I'm sure you've heard many times that "breakfast is the most important meal of the day". Guess what? It is!!! Breakfast i...

About a year ago, I couldn't say what I can now: I love to cook! As a result of searching out healthier ways to cook dishes I love, I...

Yesterday, my husband and I decided to make an classic American dish: Hamburger and fries, BUT with a healthy kick of course =) Let's ...

We have always known vitamins and minerals to be good for our body, but sometimes we don't really know off hand what they're good ...

I wanted to share an easy lunch or dinner salad recipe that is easy, delicious and of course healthy =) Here are the ingredients: Organic...

This morning I was able to make my husband breakfast. So, I decided to make an all-American favorite: Pancakes! But...this was a very health...

While in the grocery store, I started picking up random items I used to purchase regularly (my eating habits and shopping habits have drast...