I've been making this recipe for about 2 years now and everyone who tries it, loves it =) It's full of fiber and all natural ingredients (which I love). So after having several people ask for the recipe, here it is:
1 1/2 cups - 100% Whole Wheat Flour
1/4 cup - Milled Flax Seed
1/2 cup - Brown Sugar (or raw cane sugar ~ absolutely NO white anything)
2 tsp - Baking Powder
1/2 tsp - Baking Soda
1 Egg beaten (may be substituted with Apple Sauce)
3 tbsp - Extra Virgin Olive Oil (you can use grape seed, coconut, or sesame oil, but it may change the taste)
1/2 cup - Vanilla Almond Milk
1/2 - 1 cup (your choice) - Semi-sweet Chocolate Morsels
1/2 - 1 cup (your choice - Craisins
Mix all ingredients (dry first then add wet ingredients) and place in a muffin pan at 400 degrees for about 12-15 minutes (every oven is different so check often after 10 minutes). Yields: 12 muffins
Here you have a healthy snack or dessert that is full of fiber and great taste =)